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No More Resolutions! 9 Strategies for Fast and Lasting Fat Loss in 2014
Fifteen minutes and you’re done. Gyms are teeming with new members in January, but by early March it’s crickets as the dedicated few remain. If a gym isn’t your thing or you know you’re not going to make the time or commitment, you can get excellent fat-burning results with burst training. One study found HIIT’s benefits include improved insulin sensitivity and abdominal fat loss. With burst training, you can knock out a killer workout in about the time it takes to find a parking space at your gym. Branch out.
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Fat Loss: Solved
Avoid these common mistakes to make the fight against flab a fair one. While cardio burns more fat as a percentage of total calories burned, it burns far fewer calories than more intense exercise, meaning you burn less fat overall. Shawn Arent, associate professor of exercise science at Rutgers University Don’t Do Too Much, Too Fast Change is garcinia cambogia hard. That’s easy to forget that when it comes to our bodies.
For the original version including any supplementary images or video, visit http://www.livestrong.com/article/553139-fat-loss-solved/